VITAMIN & MINERAL BENEFITS
Vitamin A: helps in keeping the skin and hair healthy. It also helps prevents blindness. It is a powerful antioxidant and keeps the immune system healthy. It is also essential for bone growth.
Vitamin B: is a large family of vitamins. The different members of this large family arfe vitamin B12, B1, B2, B3, B6, niacin, biotin, folic acid and panthothenic acid. Vitamin B is important for cell repair, digestion and production of energy. It is also essential for normal red blood cells production.
Vitamin C: helps in reduction of cholesterol levels and regulation of blood pressure. Iron is absorbed in the body with the help of Vitamin C. Vitamin C is beneficial in healing wounds and it is very important for healthy immune system. Vitamin C helps the body fight against any pathogienic infection or illness. It also aids in collagen formation. Vitamin C is the most powerful antioxidant.
Vitamin D: is crucial for development and maintenance of healthy bones and prevention of osteoporosis. It is also important for strong and healthy teeth.
Vitamin E: is essential for the growth of the body. It helps in maintaining healthy cells and tissues. It also pormotes healthy funcitoning of eyes, liver nand skin. It plays a major role in prevention of external damage to the lungs by air pollutants and in development of the immune system. It protects DNA, fats, cell membranes and enzymes from damage and acts as an anti-blood clotting agent.
Vitamin K: helps in prevention of Alzeimer's disease. It is very important in clotting blood in case of bleeding. It also helps in proper functioning of the kidney and bone calcification.
Calcium: helps in builiding strong bones and teeth. It is also essentil for the nervous system and muscles.
Chromium: it is essential in increasing the effectiveness of insulin during metabolism.
Copper: along with vitamin C is needed for healing wounds. It also plays a role in formation of blood cells.
Iodine: it plays an important role in the prevention of goiter. Iodine is required by the thyroid gland in order to carry out its metabolic functions effectively.
Iron: is the most important component of blood. Iron acts as an oxygen carrier supplying it to the various parts of the body. It is also essential in the production oif blood.
Magnesium: acts as an intermediate for utilization of carbohydrates, fats and proteins in the body. Magnesium may be the most important nutritional supplement you take. This powerhouse mineral is as essential as they come. Without it, you can't produce adenosine tri-phosphate, the substance that every cell in your body ultimately uses for energy. Due to its critical role in cellular energy production, magnesium has a huge impact on healthy heart function.
Manganese: along with calcium, manganese is required for production of sex hormones and development of the skeletal system.
Molybdenum: is very important as it helps transporting iron from the liver into the body.
Potassium: is necessary for fuilding a healthy nervous system, heart, muscle and kidneys.
Selenium: plays a role in maintaining the elasticity of the arteries and tissues.
Zinc: is required for proper healing of wounds.
Vitamin B: is a large family of vitamins. The different members of this large family arfe vitamin B12, B1, B2, B3, B6, niacin, biotin, folic acid and panthothenic acid. Vitamin B is important for cell repair, digestion and production of energy. It is also essential for normal red blood cells production.
Vitamin C: helps in reduction of cholesterol levels and regulation of blood pressure. Iron is absorbed in the body with the help of Vitamin C. Vitamin C is beneficial in healing wounds and it is very important for healthy immune system. Vitamin C helps the body fight against any pathogienic infection or illness. It also aids in collagen formation. Vitamin C is the most powerful antioxidant.
Vitamin D: is crucial for development and maintenance of healthy bones and prevention of osteoporosis. It is also important for strong and healthy teeth.
Vitamin E: is essential for the growth of the body. It helps in maintaining healthy cells and tissues. It also pormotes healthy funcitoning of eyes, liver nand skin. It plays a major role in prevention of external damage to the lungs by air pollutants and in development of the immune system. It protects DNA, fats, cell membranes and enzymes from damage and acts as an anti-blood clotting agent.
Vitamin K: helps in prevention of Alzeimer's disease. It is very important in clotting blood in case of bleeding. It also helps in proper functioning of the kidney and bone calcification.
Calcium: helps in builiding strong bones and teeth. It is also essentil for the nervous system and muscles.
Chromium: it is essential in increasing the effectiveness of insulin during metabolism.
Copper: along with vitamin C is needed for healing wounds. It also plays a role in formation of blood cells.
Iodine: it plays an important role in the prevention of goiter. Iodine is required by the thyroid gland in order to carry out its metabolic functions effectively.
Iron: is the most important component of blood. Iron acts as an oxygen carrier supplying it to the various parts of the body. It is also essential in the production oif blood.
Magnesium: acts as an intermediate for utilization of carbohydrates, fats and proteins in the body. Magnesium may be the most important nutritional supplement you take. This powerhouse mineral is as essential as they come. Without it, you can't produce adenosine tri-phosphate, the substance that every cell in your body ultimately uses for energy. Due to its critical role in cellular energy production, magnesium has a huge impact on healthy heart function.
Manganese: along with calcium, manganese is required for production of sex hormones and development of the skeletal system.
Molybdenum: is very important as it helps transporting iron from the liver into the body.
Potassium: is necessary for fuilding a healthy nervous system, heart, muscle and kidneys.
Selenium: plays a role in maintaining the elasticity of the arteries and tissues.
Zinc: is required for proper healing of wounds.