Potassium 99mg with Kelp, 100 Tablets - $8.50
What is Potassium
Potassium is a mineral found in foods. It is also an electrolyte,which conducts electrical impulses throughout the
body. Potassium assists in a range of essential body functions.
Why do I need it
Potassium is the third most abundant mineral in the body (calcium and phosphorus ar the most abundant). Moreover, potassium is one of the major electrolytes in the body, along with sodium and chloride. Electrolytes are electrically charged minerals critical to proper fluid balance in the body. Helping to regulate the body's fluids is one of the mineral potassium's greatest functions. Not ony that but it also has a great part in regulating the blood pressure. It also helps to keep the heart thumping steadily and regularly and is also essential to the nervous system. Potassium works to promote the proper functioning of the tissue that makes up the nervous system. It also serves to enhance muscle control plus the growth and health of cells particularly through its importance in waste product removal. This mineral is also vital to the kidneys in their waste removal tasks. Potassium also plays an important role to mental function as well as to physical processes. It helps to promote efficient cognitive functioning by playing a significant role in getting oxygen to the brain.
Failing to meet the standard recommended daily intake levels can lead to a variety of negative consequences for both physical well being and mental health. Physical symptoms can include muscular cramps and twitching, muscular weakness, even actual muscle damage, poor reflexes, fatigue, fragile bones, irregular heartbeat and other cardiovascular irregularities, kidney failure, lung failure, and cardiac arrest. Mental symptons can include nervous disorders of various types, anorexia, insomnia, a slowdown of cognitive processes, and depression.
There are certain health situations that can make a person more susceptible to suffering from a deficiency of potassium. These include alcoholism, health conditions requiring the use of certain types of diuretics, periods of high stress and illnesses or conditions that result in extended periods of diarrhea and vomiting. Some situations of our own making can contribute to potassium deficiency. These include excessive caffeine intake and diet made up of mostly processed foods. Consuming excessive amount of salt daily can also attribute to the decrease of potassium in the human body.
Our bodies are complex systems in which there is a delicate chemical balance that keeps everything functioning as it should. Disruptions to the system are going to have consequences with some being more severe than others. Prevention is always better than trying to cure illness or repair damage. One of the most important parts of prevention is good nutrition. Making sure that you regularly consume the standard recommended daily intake levels of the vitamin, minerals and other nutrients your body needs is the first vital step in keeping a healthy physic and mind.
Recommended Dosage: Typical dosage is 99 mg per day; take one tablet daily with a meal.
Caution: any individual with a known medical conditon should consult a physician before using this or any dietary supplement.
What is Potassium
Potassium is a mineral found in foods. It is also an electrolyte,which conducts electrical impulses throughout the
body. Potassium assists in a range of essential body functions.
Why do I need it
Potassium is the third most abundant mineral in the body (calcium and phosphorus ar the most abundant). Moreover, potassium is one of the major electrolytes in the body, along with sodium and chloride. Electrolytes are electrically charged minerals critical to proper fluid balance in the body. Helping to regulate the body's fluids is one of the mineral potassium's greatest functions. Not ony that but it also has a great part in regulating the blood pressure. It also helps to keep the heart thumping steadily and regularly and is also essential to the nervous system. Potassium works to promote the proper functioning of the tissue that makes up the nervous system. It also serves to enhance muscle control plus the growth and health of cells particularly through its importance in waste product removal. This mineral is also vital to the kidneys in their waste removal tasks. Potassium also plays an important role to mental function as well as to physical processes. It helps to promote efficient cognitive functioning by playing a significant role in getting oxygen to the brain.
Failing to meet the standard recommended daily intake levels can lead to a variety of negative consequences for both physical well being and mental health. Physical symptoms can include muscular cramps and twitching, muscular weakness, even actual muscle damage, poor reflexes, fatigue, fragile bones, irregular heartbeat and other cardiovascular irregularities, kidney failure, lung failure, and cardiac arrest. Mental symptons can include nervous disorders of various types, anorexia, insomnia, a slowdown of cognitive processes, and depression.
There are certain health situations that can make a person more susceptible to suffering from a deficiency of potassium. These include alcoholism, health conditions requiring the use of certain types of diuretics, periods of high stress and illnesses or conditions that result in extended periods of diarrhea and vomiting. Some situations of our own making can contribute to potassium deficiency. These include excessive caffeine intake and diet made up of mostly processed foods. Consuming excessive amount of salt daily can also attribute to the decrease of potassium in the human body.
Our bodies are complex systems in which there is a delicate chemical balance that keeps everything functioning as it should. Disruptions to the system are going to have consequences with some being more severe than others. Prevention is always better than trying to cure illness or repair damage. One of the most important parts of prevention is good nutrition. Making sure that you regularly consume the standard recommended daily intake levels of the vitamin, minerals and other nutrients your body needs is the first vital step in keeping a healthy physic and mind.
Recommended Dosage: Typical dosage is 99 mg per day; take one tablet daily with a meal.
Caution: any individual with a known medical conditon should consult a physician before using this or any dietary supplement.