Breakfast of Champions
Push that snooze button one less time and you could be doing something to help in achieving a healthier lifestyle, eating breakfast. Mom was right; breakfast is the most important meal of the day. It improves essential nutrients. Your body needs 50 different nutrients everyday and breakfast provides some of those vitamins and minerals. Breakfast eaters are more likely to meet their nutrient intake requirements. If you skip breakfast you may not make up for those nutrients later in the day. It keeps you slim; many studies have shown that those who eat breakfast are less likely to be overweight than breakfast skippers. A morning meal revs up your metabolism. Also, those who skip breakfast tend to eat more throughout the rest of the day. It sets the tone for a healthy lifestyle: those who eat breakfast tend to make healthier lifestyle choices overall, including healthy food choices and more physical activity. Energy to last: to give your body lasting supplies of energy think about a bigger breakfast. Ideally, breakfast ought to provide 25% of your daily calories. This will help you last through the morning and lessen the temptation for empty calories at your morning coffee break. Make sure you get protein: it is a key ingredient in a healthy breakfast. Include fiber: helps you feel full longer. Where simple carbohydrates spike blood-sugar levels and leave the body starving for energy later on, a whole grain choice, high in fiber, will help sustain you until lunch. Try it and let us know what you think.
Push that snooze button one less time and you could be doing something to help in achieving a healthier lifestyle, eating breakfast. Mom was right; breakfast is the most important meal of the day. It improves essential nutrients. Your body needs 50 different nutrients everyday and breakfast provides some of those vitamins and minerals. Breakfast eaters are more likely to meet their nutrient intake requirements. If you skip breakfast you may not make up for those nutrients later in the day. It keeps you slim; many studies have shown that those who eat breakfast are less likely to be overweight than breakfast skippers. A morning meal revs up your metabolism. Also, those who skip breakfast tend to eat more throughout the rest of the day. It sets the tone for a healthy lifestyle: those who eat breakfast tend to make healthier lifestyle choices overall, including healthy food choices and more physical activity. Energy to last: to give your body lasting supplies of energy think about a bigger breakfast. Ideally, breakfast ought to provide 25% of your daily calories. This will help you last through the morning and lessen the temptation for empty calories at your morning coffee break. Make sure you get protein: it is a key ingredient in a healthy breakfast. Include fiber: helps you feel full longer. Where simple carbohydrates spike blood-sugar levels and leave the body starving for energy later on, a whole grain choice, high in fiber, will help sustain you until lunch. Try it and let us know what you think.